Eating dried fruit is a leisure way for many people to relax.Many people like to eat dried fruits in their daily lives,and they like to chew a few pieces of dried fruitswhen they are bored,watching movies,or after eating.

If you want to help digestion, it is recommended to choose to eat dried fruits that helps digestion. Dried fruits are rich in vitamins and cellulose, which help gastrointestinal motility and digestion, so you can eat a few pieces after dinners. Let's share some dried fruits that are suitable for eating after meals.

Dried strawberry

Strawberry has high nutritional value. It is rich in vitamin C and has the effect of helping digestion. It also has a certain nourishing effect on gastrointestinal tract and anemia. Eating some strawberries after meals can decompose food fat, which is beneficial to digest and the dried strawberry produced by fresh strawberry also has this effect. In addition, dried strawberry also retains the rich fruity flavor of strawberry, sweet and sour. When you have a bad appetite, you can eat some dried strawberries to improve your appetite before meals.

Dried mango

Dried mango is rich in cellulose. Proper eating of dried mango can be conducive to stimulating gastrointestinal peristalsis and help food in the intestines pass through the intestinal orifice faster, which is beneficial to the intestines and defecation. Do pay attention to the high sugar content of dried mangoes! It is recommended to eat 2-4 pieces after meals. Dried mango is not appropriate to eat too much and excessive eating is easy to cause bloating, which cannot help digestion. Dried mango is sweet but not greasy, sour and sweet appetizing. In addition to after dinners, it can also be a snack.

Dried Kiwi

Dried kiwi has good dietary fiber. Not only can it reduce cholesterol and benefit heart health, but also can help digestion and  remove and prevent the accumulation of harmful metabolites in the body quickly to avoid the problem of difficult defecation. So it is also suitable to eat some dried kiwis fruit after meals. However, due to the high vitamin C content in dried kiwis, it is easy to condense into a block in the dairy products, which not only affects digestion and absorption, but also causes abdominal distension, abdominal pain and diarrhea. Therefore, do not drink milk or eat other dairy products immediately after eating dried kiwi.